Diet and dental health – a helpful guide

Eating healthy food is important for our overall health, but it’s also important for our teeth and gums. Everything we eat or drink comes in contact with our teeth, therefore being mindful of our eating habits can only prove beneficial in the long run.


At Healthy Smile Centre, we firmly believe that a balanced diet is essential for avoiding plaque and gum disease and our dentist in Alexandria will help you understand the benefits of certain foods for your oral health.


An apple a day keeps the dentist away?


Monitoring your eating habits can help you avoid gum disease and tooth decay in the long run. Instead of indulging on sweet treats and acidic beverages, include more fruit and vegetables in your diet. Hard fruit and vegetables such as apples and carrots in particular, are great for your teeth and gums because they help them clean naturally.


Beware of coffee and tea


Caffeine has proven to be beneficial in small quantities, but drinking too much coffee and tea can cause your teeth to stain over time. Not to mention that sweet coffee can also increase cavity-causing bacteria in your mouth.


Avoid sticky and chewy foods


Sticky and chewy foods such as candy, molasses and raisins, cling to the surface of your teeth and increase the risk of tooth decay. If you are unable to remove these foods from your diet, eat them in moderation and ensure that all food remains are removed from your teeth properly.


Prefer anti-inflammatory foods


Your dentist in Alexandria will explain the benefits of eating anti-inflammatory foods for your gums and overall oral health. Healthy fats and complex carbohydrates promote good oral health. If you are not sure how to incorporate them into your diet, you can always ask your dentist in Alexandria.


Calcium is more important than you think


People who get the recommended amount of calcium on a daily basis are less likely to develop gum disease or tooth decay according to various studies. Calcium is really important for the healthy development of teeth and gums and can be found in milk, dairy products, leafy greens, almonds and beans.