How should I care for my teeth while having braces or retainers?

While it is always essential to take good care of your teeth and gums, it is even more so when you are undergoing teeth-straightening treatment. Depending on the type of braces you are wearing, you will be faced with different challenges. However, don’t worry – it is not as scary as it sounds!


If you just got braces at Healthy Smile Centre, you can expect to have aligned teeth within a few months. However, your dentist in Erskineville has already warned you that wearing braces requires a certain degree of responsibility and this may mean taking care of your teeth and gums even more than you did normally.


Plaque and braces


Braces do not cause tooth decay and gum disease on their own, but if not properly cleaned and maintained, plaque can be trapped inside or around them. If you wear traditional braces, plaque can develop around your brackets if you fail to brush and floss your teeth properly. Likewise, your dentist in Erskineville will advise you to clean your aligners every time you remove them, because plaque can also develop underneath them.


Prevention is key


Brushing and flossing your teeth twice daily is even more important when you have braces. If your braces are fixed, your dentist in Erskineville will recommend an interdental toothbrush. These toothbrushes are made of tiny bristles that have the ability to penetrate the narrow spaces in-between your teeth and around your brackets. You should also make a habit of flossing your teeth daily, especially if you are prone to gum disease. Ending your dental hygiene routine with a fluoride mouthwash will ensure that you don’t develop any cavities or infections.


Be careful of your diet


People with braces have another challenge to face and that involves the type of foods they are allowed to eat. If you braces are removable, you are lucky, since you can eat whatever you want without worrying that your braces will come off. On the other hand, if you have fixed braces, you should stay away from chewy, hard and sticky foods that could result in the dislodgement or destruction of your braces.