How to boost your oral hygiene routine

A healthy smile is much more than brushing and flossing. In order to ensure that your teeth and gums remain strong and healthy, you should establish a thorough oral care routine and follow it consistently under the guidance of your dentist in Erskineville.


As you may already know, your oral health mirrors your general health. Gum disease, for example, has been linked to a variety of health problems such as diabetes and heart disease. At Healthy Smile Centre, we care about your smile and we want to help you make the best of your oral hygiene with the aid of our dentist in Erskineville.


Here are a few tips and tricks to help you take your oral hygiene routine to another level.


Do not brush your teeth immediately after meals


If you like having orange juice for breakfast or you eat fruit after your meals, you should postpone brushing for a bit afterwards. Brushing your teeth immediately after having a juice or fruit can damage them in the long run, since acidic foods soften the tooth enamel temporarily. To ensure that your teeth are not worn over time, make sure that you brush them at least 30-60 minutes after consuming acidic foods or beverages.


Hard-bristled brushes won’t do you any favours


While hard-bristled brushes can leave your teeth feeling cleaner, they can be really abrasive on your enamel over time. Instead, opt for a soft-bristled toothbrush and exercise a gentle amount of pressure on your teeth and gums to ensure that they are cleaned thoroughly. Finally, do not forget to change your toothbrush every 2-3 months or as often as your dentist in Erskineville suggests.


Don’t overbrush your teeth


Ideally, you should brush your teeth after every meal, but brushing them too much can cause damage. What you can do instead to ensure that food remains and bacteria won’t remain in your mouth, simply rinse your mouth with water or eat a sugar-free gum.


Don’t sip sugary drinks


While you should consider reducing your sugar intake, if you are going to have a soda or other sweet beverage, it’s better to use a straw or have it at once rather than sip it in small quantities.