Is there a right way to brush my teeth?

For most people, brushing their teeth is automatic, since they have been doing it for many years at least twice a day. However, this doesn’t mean that they know how to brush their teeth properly.

If you are not confident about your tooth brushing techniques or you do not know how much time you should spend polishing your teeth, then it is recommended to visit a dentist in Erskineville for advice. Our experienced dentists at Healthy Smile Centre, will show you that there are right and wrong ways to brush your teeth and how the wrong techniques can potentially damage them.

Things to avoid while brushing your teeth

If you are brushing your teeth aggressively using a back-and-forth motion, chances are that you are gradually destroying your tooth enamel. Most people think that brushing their teeth like that will help get rid of food remains and bacteria, but the truth is that this motion is very harmful to the teeth, especially if you are using a hard-bristled toothbrush. Moreover, this brushing technique does not clean your teeth properly. This is because the bristles do not find their way in-between your teeth and gums and cannot remove food remains and bacteria effectively.

Strategies for better brushing

As your dentist in Erskineville will highlight, picking the right toothbrush is the first step in ensuring that you are brushing your teeth thoroughly. You should avoid hard-bristled toothbrushes because they tend to be abrasive on the enamel. Instead, opt for a soft or medium-bristled toothbrush and a toothpaste containing fluoride. Your dentist in Erskineville will show you how to brush your teeth at a 45-degree angle in a circular motion so that all three sides of the teeth are thoroughly cleaned. Your dentist in Erskineville will also suggest brushing your tongue for better oral hygiene. Last but not least, you shouldn’t forget to floss your teeth on a daily basis. Both teeth and gums need to be kept clean and plaque-free in order to avoid tooth decay and gum disease.

Your oral health matters

Besides encouraging a healthier smile, good oral hygiene can also lead to better general health. That’s why brushing correctly is really important.