Lifestyle changes to manage gum disease

You have been told numerous times that if you follow a proper oral hygiene routine and visit the dentist regularly, you will avoid gum disease. However, this is not entirely true. Gum disease requires other lifestyle changes as well to ensure that it is adequately prevented.


At Healthy Smile Centre, we can’t stress the importance of preventive oral care enough. Our dentist in Alexandria is well-trained in many aspects of preventive dentistry, including patient education on gum disease and how to avoid it. By visiting us frequently and following our useful tips on lifestyle changes you need to make, chances are that you will never experience the effects of gum disease on your smile.


Can gum disease be prevented?


If you are healthy and you do not suffer from a chronic disease such as diabetes or heart disease, then there is no need to experience gum disease ever in your life. Your dentist in Alexandria will explain that the first step to healthy gums is proper plaque control. Brushing and flossing eliminate the build-up of plaque from the surface of your teeth, decreasing the chances of gum disease. However, there are other things you can do to prevent gum disease such as:


· quit smoking

· decrease your stress levels

· avoid grinding your teeth and other harmful oral habits

· maintain a well-balanced diet low in sugar and full of nutrients.


Tobacco is a significant risk factor for gum disease since nicotine disturbs the natural blood flow into the gums. Studies have shown that smokers are more likely to develop gum disease compared to non-smokers, even if they follow an impeccable oral care routine. Stress, on the other hand, can also worsen gum disease, since it hinders your body’s ability to fight off infection. Grinding your teeth can destroy the soft tissues that hold your teeth together, whereas a diet full of sugar can also accelerate the development of gum disease.


Your health comes first


Your oral health is really important because it is a mirror of your overall health. If you think that you suffer from gum disease or a member of your family has or had gum disease, then it is time to visit a dentist in Alexandria.