If you ask your friends whether they know how to brush their teeth properly, chances are that they will answer positively. However, this is not necessarily true. Even if you have been brushing your teeth twice a day since childhood, odds are that you are doing it wrong.
At Healthy Smile Centre, we are passionate about teaching our patients the right ways to brush and floss their teeth. Our dentist in Alexandria will demonstrate the right techniques and will provide valuable information on how much time you should spend on brushing your teeth and whether you should use specialised equipment.
Oral hygiene 101
Keeping your teeth clean and free from plaque is imperative to your oral and overall health. This can be achieved by visiting the dentist in Alexandria regularly and brushing and flossing your teeth daily. An important thing to consider is how much time you spend brushing and flossing your teeth. In general, studies have shown that patients think that they spend more time than needed brushing their teeth, whereas they actually spend less than a minute.
In order for teeth to be cleaned properly, they should be brushed for two minutes at least twice a day. To ensure that you brush your teeth for the time needed, mentally divide your mouth in four parts and spend at least 30 seconds brushing each part thoroughly. This technique will help ensure that you are giving equal attention to all your teeth.
Choosing the right toothbrush
Picking the appropriate toothbrush is equally important to the health of your mouth. If your teeth and gums are sensitive, your dentist in Alexandria will recommend a soft-bristled toothbrush. Also, make sure that your toothbrush is not too big, so that it can reach all areas of your mouth comfortably. Both manual and electric toothbrushes work effectively. However, electric toothbrushes have the ability to attack plaque more fiercely.
Proper brushing strategies
Once you have picked the right routine and the right toothbrush, the rest is easy. Your dentist in Alexandria will recommend brushing your teeth at a 45-degree angle in a circular motion and giving equal attention to all three sides. This way your teeth will be thoroughly cleaned.